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What is this Ātman that we seek to understand? Which of these is the Ātman — by which one sees, by which one hears, by which one smells fragrances, by which one articulates speech, by which one discerns the pleasant and the unpleasant?
HinduTeachingIntrospectionSelf KnowledgeSanskrit
Aitareya Upanishad 3.1

Source

Tradition
Hindu
Source text
Aitareya Upanishad
Chapter
Aitareya Upanishad
Verse / page
AU.3.1
Topics
IntrospectionSelf-KnowledgeAwareness

Same theme, different voices

One should raise the self by the self; one should not let the self fall. The self alone is the self's friend; the self alone is the self's enemy.
Krishna
HinduTeachingIntrospectionSelf DisciplineSanskrit
Bhagavad Gita 6.5
Not to be aware of one's own shortcomings is the greatest human shortcoming. To see one's own fault is the sign of modesty.
Baba Gurbachan Singh Ji
UniversalTeachingHumilityIntrospection
Stream of Thoughts 150
The method of spiritual purification is to reflect and meditate on the evil of this world and to perceive that it is false and fleeting, and to make the heart empty of it.
Ali Hujwiri (Data Ganj Bakhsh)
SufiTeachingIntrospectionDetachment
Kashf al-Mahjub 38
Those seeking to satisfy their desires and experience pleasure will instead find spiritual dryness and distraction, as true fulfillment can only be found through introspection.
St. John of the Cross
ChristianTeachingAttainmentContentment
Ascent of Mount Carmel, p. 344